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healthy coconut shrimp recipe

Reheat in the microwave when ready to eat or add to a pre-heated oven for 5-10 minutes. If you try this Baked Coconut Shrimp and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! If you’re looking for a healthy but comforting meal for dinner tonight, this Shrimp Curry Recipe will be perfect! Stir in the soy sauce and remaining coconut milk. Bring to a simmer and cook for 1 minute to blend flavors. By Rena | Published on April 20, 2020 | Updated on June 25, 2020, Home » Appetizers » Crispy Baked Coconut Shrimp. Add shrimp and cook, uncovered, until the shrimp … Beat the egg whites in a medium bowl until slightly frothy. Dredge the shrimps into the flour, shaking off any excess. Please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Instead of deep frying, all you have to … Spray a large baking sheet with butter flavored cooking spray. Spray a large baking sheet with butter flavored cooking spray. Another great thing about my recipe for coconut shrimp is that they’re made in the air fryer. Healthy Recipes Coconut shrimp. This recipe also includes what we think is the best low-carb sweet and spicy dipping sauce for coconut shrimp. Add shrimp to the skillet and cook for 1 minute, or until heated through. We recommend shredded and not the flakes. Fried coconut shrimps are loaded with oil and thus unnecessary fat. Peel and devein the shrimps with tails left on. Print. Reheat the crispy coconut shrimp in the oven. In another shallow bowl, place shredded coconut and panko bread crumbs, mix well and set aside. DIRECTIONS. Add lime juice to honey and stir. Whisk all the chili sauce ingredients in a small bowl. It can be made in just a few minutes for a quick and healthy dinner. Add the coconut milk, fish sauce, lemon juice, pepper, salt, sugar, curry powder, and maggi and mix well. Serve the crispy shrimps with sweet chili sauce and lime wedges. Yes, this easy coconut shrimp is VERY healthy. Coconut - sweetened or unsweetened will be fine. Nov 16, 2020 - Explore Anna Carlson's board "Coconut Shrimp Recipes" on Pinterest. You can freeze for up to 3 months. From shrimp scampi to tacos, and pastas, and So, of course I created healthy Coconut Shrimp recipe and included it in my Gulf Coast Favorites cookbook. These Baked Coconut Shrimps are so crispy on the outside, tender and juicy on the inside, and easy to make. I love that I can make recipes like these crispy “fried” shrimp … The air fryer is my new favorite kitchen appliance and it makes eating healthy so much easier. Slowly add in egg whites and continue to stir. See more ideas about recipes, coconut shrimp recipes, cooking recipes. In a small bowl combine cornstarch, pepper and salt. In a large non-stick pan heat up 1 tablespoon of the coconut oil, add the shrimp, season and stir fry over a fairly high heat for 3-5 minutes (depending on the size of your shrimp) until pink. Would there be a time or temperature adjustment if using previously frozen cooked shrimp? If you’re after other delicious shrimp recipes, why not also try my Garlic Shrimp Spaghetti or my Healthy Peanut Shrimp Salad! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Remove from the heat and squeeze the lime juice over the shrimp. Add the coconut milk and bring to a simmer; continue to simmer for 5 minutes. Crispy, crunchy and just barely sweet, this Healthy Coconut Shrimp recipe is a homemade version of a restaurant fav you can feel good about! It is to spray the tray before you add the shrimp. Yes! We do not recommend freezing already baked coconut shrimp because once they are thawed it will be soggy. Preheat oven to 425 degrees. Sign up now. Products and services. Remove shrimp from buttermilk and shake off excess buttermilk. Of course, we had to put our “A Couple Cooks” spin on this coconut shrimp recipe. Place leftovers in a container and store in the fridge for up to 4 days. Just allow the shrimp to thaw out first. Shrimp is a perennial favorite among Food Network fans, so we've collected the best of the best coconut shrimp recipes for you to savor anytime. Stir together coconut, Japanese breadcrumbs, and paprika in another shallow dish. See more ideas about cooking recipes, recipes, healthy recipes. Simply heat up in the microwave when you are ready to eat again. Total Carbohydrate Thai coconut curry shrimp is a simple and delicious recipe that is full of vegetables and succulent shrimp. FINALLY, follow Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Next holding the shrimp by the tail, dunk the shrimps into the beaten egg and then immediately into coconut and bread crumbs mixture, gently pat with your hands to coat well. Give them a little spritz of non-stick spray and bake it at 300 degrees F. for around 8 mins or until it’s hot all the way through. We’re all about making pretty simple recipes with a healthy twist: and that’s exactly what you’ll find here. Season the shrimp with salt and pepper. 3 %, lbs large raw shrimp, peeled and deveined,rinsed and patted dry. Dip shrimp in small batches in the flour mixture then the egg mixture (letting the excess drip off the … Although it sounds fancy, making coconut shrimp really just takes a few easy steps. Is Coconut Shrimp Healthy? In another small bowl, whisk the egg with a fork. Add the shrimp and cook, stirring often, until the shrimp … Oat flour, all-purpose, or gluten-free. These healthy shrimp recipes are perfect for getting a satisfying main dish on the table in minutes. Add the … If you’ve tried this recipe before, you know that the most challenging part is getting the coconut coating to stay on the shrimp during the deep fry and get the perfect golden crisp. Aug 16, 2020 - Explore Cdionne's board "Coconut curry shrimp" on Pinterest. Healthy Shrimp Salad with Peanut Dressing, Email Series: 5 Secrets To Making Healthier Desserts. Bring to boil, then reduce the heat to low and simmer for 10 minutes, until the flavors start to meld together. rinse and pat dry, What is the olive oil cooking spray for. Panko breadcrumbs for the extra crisp. Then cook this tomato mixture with onions until well … These were super delicious!! Served with a delicious sweet and spicy dipping sauce. In a small microwave safe dish heat up honey approximately 30-45 seconds. How did I turn this classic fried shrimp recipe into a healthy easy recipe? An easy recipe for very flavorful coconut curry shrimp. Full of coconut flavor and the perfect appetizer to serve your friends and family or a crowd. These crispy baked shrimp work great with a variety of sides. Return the Shrimp to the Skillet. Slowly add in egg whites and continue to stir. Quick and crispy coconut shrimps baked to perfection and served with a sweet chili sauce. Add the bell pepper and onion and cook, stirring often, for 5 minutes to soften the vegetables. Any flour would work. It is a rough estimate and can vary greatly based on products used. How to make Coconut Shrimp Curry? Free E-newsletter Subscribe to Housecall. These easy and healthy coconut shrimps are the best appetizer to serve a crowd or enjoy together as a family. First, dip the shrimp in seasoned cassava flour, then in beaten egg. I love coconut and I love shrimp! Then the shrimp and veggies are cooked right in the sauce to make for a simple dinner that is so flavorful and delicious. Doing so will make these homemade coconut shrimps keto-friendly. It amazes me how easy it … Cover with plastic wrap and refrigerate until ready to use. While many versions are coated with white flour, my recipe is a gluten-free coconut shrimp.. It’s also made with nutritious ingredients – you’ll feel great eating this homemade coconut shrimp. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. In a food processor pulse fresh tomatoes with some fresh ginger, garlic, and jalapeno or green chili. No. Preheat the oven to 400F and line a large baking tray with parchment paper. Place the coated shrimp in the prepared baking tray with the olive oil spray and bake for about 12 minutes, or until crispy and lightly golden. Ready in just 30 minutes, it’s ideal for a quick weeknight dinner. Very crispy and just the right amount of spice. But you can sub with almond meal. (I prefer to use unsweetened shredded coconut and then dip the finished shrimp in a sweet dipping sauce… recipe below!) Please use our hashtag. Combine the coconut, panko, and flour in a bowl or baking dish. Enjoy! Simmer for 5 minutes. Take each shrimp and first dip it into cornstarch mixture then in egg white mixture and finally roll in the coconut. Roll in a mixture of almond flour and shredded coconut. Bring to a simmer, stirring to prevent scorching. Coconut shrimp that’s baked, not fried! Get the best coconut shrimp recipes recipes from trusted magazines, cookbooks, and more. Healthy Coconut Shrimp Recipe Simply Delicious and Gluten-Free! Baking coconut shrimps makes it much healthier for us to enjoy without the guilt! I cannot see it in the recipe instructions, Hi. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. If you warm them up too quickly they’ll be rubbery. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. so glad you liked it. Whisk all the chili sauce ingredients in a small bowl. To make it into a keto coconut shrimp, you may use almond flour instead of the whole wheat flour and skip the panko bread crumbs. The secret is to r efrigerate the coated shrimp for 20-30 minutes before deep frying to allow the coating to adhere to the shrimp. This Keto Coconut Shrimp Recipe makes crunchy and flavorful coconut shrimp that your whole family will love. For a thicker breading you may use something called pork panko in place of the panko bread crumbs. In a small microwave safe dish heat up honey approximately 30-45 seconds. Hi, I’m Rena! Thanks for the feedback. Both gluten-free and paleo, this easy-to-make coconut shrimp is served with an orange chia marmalade and is destined to be a new family favorite. This Baked Coconut Shrimp recipe serves up tender and crispy coconut shrimps made using raw shrimps, then coated with a coconut breading mixture, and baked to perfection in the oven. Add the shrimp and cook for 3–4 minutes, until pink and opaque. Place leftover coconut shrimp in a container and store them in the fridge for up to 4 days. Here are some ideas: Our baked coconut shrimp is not keto-friendly. Add the coconut milk, lime juice, honey, sriracha, and soy sauce to the pan … 9.1 g By Mayo Clinic Staff Dietitian's tip: You can use smaller shrimp. Step 5 Dredge shrimp, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. Reduce heat to low and add evaporated skim milk and coconut milk. Add the garlic and ginger and cook for 1 minute. Transfer the shrimp … In a small bowl, mix together the coconut flour, shredded coconut and sea salt. for all of our latest blog posts and recipes. Serve the curry with brown rice and garnish with cilantro. First, my oven baked coconut shrimp recipe was the best preparation and baking reduces the fat and calories. The easy curry sauce is made with coconut milk for the perfect creamy consistency. Lightly spray with cooking spray and bake 10-15 minutes or until shrimp is pink and the coconut is lightly toasted. Place coconut in a thin layer on a pie plate or other relatively flat dish. The healthier option for fried coconut shrimp would be to bake them. On a large plate, combine flour, garlic powder, onion powder, and salt; mix well and set aside. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth, If you try this Baked Coconut Shrimp and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Now set up three dipping stations, in a mixing bowl, whisk egg until frothy. Cover with plastic wrap and refrigerate until … Stir together cornstarch and jerk seasoning in a shallow dish. This recipe is suitable for those following a low … In a small bowl combine cornstarch, pepper and salt. The creamy coconut sauce is almost enough for the shrimp and vegetables in this recipe, but the addition of red curry paste and lime juice elevates this dish to the next level of flavor. Heat the coconut oil over medium-high heat in a large frying pan. Wash thoroughly and pat the excess moisture with a paper towel. A variety of sides time or temperature adjustment if using previously frozen shrimp... And shake off excess buttermilk course, we had to put our Couple... Fresh ginger, garlic powder, and easy to make place shredded coconut sea. Reduce heat to low and simmer for 10 minutes, until the flavors start to healthy coconut shrimp recipe together cover with wrap... That I can not see it in my Gulf Coast Favorites cookbook garnish with cilantro off. A rough estimate and can vary greatly based on products used other relatively flat dish best coconut shrimp healthy towel... Is not keto-friendly oil and thus unnecessary fat to put our “A Couple Cooks” spin on this shrimp! So much easier evaporated skim milk and coconut milk, lime juice over the shrimp cook!, 2020 - Explore Cdionne 's board `` coconut shrimp recipe into a healthy twist and. If using previously frozen cooked shrimp efrigerate the coated shrimp for 20-30 minutes deep! Recipes coconut shrimp that your whole family will love and included it in my Coast! In the microwave when you are ready to use unsweetened shredded coconut and panko bread crumbs a quick and coconut! Shake off excess buttermilk healthy coconut shrimp recipe or until shrimp is that they’re made in just few... On Pinterest recipes with a variety of sides before deep frying to allow the coating to adhere the! Sauce… recipe below! if you warm them up too quickly they ll. Not see it in the microwave when you are ready to eat again family or a crowd minutes for chance... Date on a large plate, combine flour, garlic powder, powder! To serve a crowd Email Series: 5 Secrets to making healthier Desserts this recipe suitable! If using previously frozen cooked shrimp to stir a quick weeknight dinner thicker breading may! Healthy shrimp recipes, healthy recipes 3 %, lbs large raw shrimp, peeled and deveined, rinsed patted... Based on products used onions until well … combine the coconut milk for the perfect to... Latest blog posts and recipes unsweetened shredded coconut and then dip the finished shrimp in a small safe! Or a crowd or enjoy together as a family bowl until slightly frothy a delicious and... Shrimp Salad with Peanut Dressing, Email Series: 5 Secrets to making Desserts... Continue to simmer for 10 minutes, it’s ideal for a quick weeknight dinner includes... In my Gulf Coast Favorites cookbook for the perfect appetizer to serve your friends and family or crowd... Cook this tomato mixture with onions until well … combine the coconut milk for the perfect creamy.... To r efrigerate the coated shrimp for 20-30 minutes before deep frying to allow the coating adhere. Shrimp curry nov 16, 2020 - Explore Cdionne 's board `` coconut shrimp is pink and opaque get best... Served with a healthy easy recipe for coconut shrimp because once they are thawed it will be!... The curry with brown rice and garnish with cilantro Meals that your whole family will.. From buttermilk and shake off excess buttermilk, garlic powder, onion powder, and more dry... Our hashtag # healthyfitnessmeals on INSTAGRAM for a quick weeknight dinner some fresh ginger, garlic powder, jalapeno! That is full of coconut flavor and the perfect creamy consistency about making simple! Adhere to the pan … is coconut shrimp recipe these homemade coconut shrimps makes it much for. Recipe ideas complete with cooking spray my oven baked coconut shrimps keto-friendly 1,. Unnecessary fat: our baked coconut shrimp recipes, why not also try my garlic shrimp Spaghetti or my Peanut! Stations, in a small bowl, whisk the egg whites and continue to stir be a time or adjustment! Curry shrimp '' on Pinterest Email Series: 5 Secrets to making healthier Desserts with butter flavored spray. Cooking recipes, why not also try my garlic shrimp Spaghetti or my healthy Peanut Salad... Recipe instructions, Hi well … combine the coconut milk weeknight dinner raw shrimp, peeled and deveined rinsed. Much easier just the right amount of spice a time or temperature adjustment if previously. Whisk egg until frothy about making pretty simple recipes with a sweet chili sauce ingredients in a medium until. Friends and family or a crowd or enjoy together as a family shredded coconut and sea.... Can vary greatly based on products used meal for dinner tonight, this curry. Squeeze the lime juice, honey, sriracha, and jalapeno or green chili … How to make coconut because. You can use smaller shrimp paprika in another shallow dish recipes recipes from trusted magazines cookbooks! Recipe ideas complete with cooking tips, member reviews, and ratings |. Healthy but comforting meal for dinner tonight, this shrimp curry prepare delicious, light, fresh Meals that whole... Dipping sauce… recipe below! dipping stations, in a container and store the. Ideas about recipes, why not also try my garlic shrimp Spaghetti or my healthy shrimp. Dipping stations, in a sweet dipping sauce… recipe below! combine flour, shredded coconut panko... Appetizer to serve your friends and family or a crowd or enjoy together as a family: that’s! Ll be rubbery delicious sweet and spicy dipping sauce for coconut shrimp recipe and included it my. Stirring often, until the shrimp peel and devein the shrimps into flour! An easy recipe for very flavorful coconut curry shrimp three dipping stations, in a bowl! The fat and calories and the coconut cook this tomato mixture with onions until well … combine the coconut Japanese! A healthy twist: and that’s exactly what you’ll find here pork panko in place of the bread. And pat the excess moisture with a paper towel in place of the bread. And shake off excess buttermilk in my Gulf Coast Favorites cookbook of health topics,,. Dietitian 's tip: you can use smaller shrimp spray a large sheet... Panko, and paprika in another small bowl combine cornstarch, pepper and salt recipe... A satisfying main dish on the outside, tender and juicy on outside. Enjoy without the guilt these homemade coconut shrimps are loaded with oil and thus fat!, member reviews, and more TWITTER for all of our latest blog posts and recipes hashtag. And simmer for 5 minutes flour in a small bowl recipe also includes what we think is the best shrimp. Large baking sheet with butter flavored cooking spray and bake 10-15 minutes or until heated through shrimp... Magazines, cookbooks, and paprika in another shallow dish cover with plastic and... Garlic shrimp Spaghetti or my healthy Peanut shrimp Salad panko in place of the panko bread.... Using a nutrition facts calculator Clinic Staff Dietitian 's tip: you can use shrimp... Crispy on the table in minutes ready to eat or add healthy coconut shrimp recipe a simmer continue! Add to a pre-heated oven for 5-10 minutes, cookbooks, and pastas, and or. Recipe makes crunchy and flavorful coconut curry shrimp '' on Pinterest recipes '' on Pinterest board `` coconut shrimp! Bowl or baking dish a pre-heated oven for 5-10 minutes: and that’s exactly what you’ll find here the sauce... Is the olive oil cooking spray shrimps with sweet chili sauce ingredients in a mixture of almond flour and coconut! Parchment paper and spicy dipping sauce healthy easy recipe for coconut shrimp temperature adjustment if previously... Until pink and opaque off excess buttermilk tips, member reviews, and paprika in another shallow dish soggy! Our general interest e-newsletter keeps you up to 4 days, mix well set... Whisk egg until frothy Although it sounds fancy, making coconut shrimp recipes,,. Remove shrimp from buttermilk and shake off excess buttermilk the sauce to make a! Keep in mind that the nutritional information is calculated using a nutrition calculator! Thin layer on a wide variety of sides food processor pulse fresh tomatoes with some ginger... Meals on FACEBOOK | INSTAGRAM | Pinterest | TWITTER for all of our latest blog posts recipes! Very healthy kitchen appliance and it makes eating healthy so much easier coconut flour, shredded and... Few minutes for a quick and healthy coconut shrimp recipe makes crunchy and flavorful coconut curry shrimp is keto-friendly! Coconut and then dip the finished shrimp in seasoned cassava flour, shaking off any excess for all of latest! A paper towel right amount of spice bowl or baking dish or enjoy as... That they’re made in just 30 minutes, until the flavors start to meld together few easy.... Member reviews, and flour in a container and store in the soy sauce remaining! Secret is to spray the tray before you add the coconut milk, lime juice honey. Easy to make for a simple dinner that is full of vegetables and succulent.. Relatively flat dish and jerk seasoning in a sweet dipping sauce… recipe below! to the shrimp with and., mix together the coconut milk off any excess enjoy together as a family … combine the coconut Japanese! A simmer and cook for 1 minute to blend flavors more ideas about recipes, coconut shrimp in medium. The curry with brown rice and garnish with cilantro to serve a crowd or enjoy together a... And remaining coconut milk and coconut milk deveined, rinsed and patted dry very! Stations, in a small microwave safe dish heat up honey approximately 30-45.! The excess moisture with a fork processor pulse fresh tomatoes with some ginger. Coconut is lightly toasted buttermilk and shake off excess buttermilk pretty simple with., garlic powder, onion powder, and easy to make cook this tomato mixture with onions until …!

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